Page 3: Author: Emilia Sierzynska

Why are blue spaces so important for your wellbeing?

Green spaces are well known for the benefit they can have on your wellbeing, but can the same be said for blue spaces? In short, yes.

A blue space is pretty much anywhere there is an area of water. That includes oceans, seas, rivers, and lakes – man-made blue spaces such as canals, reservoirs and fountains also count. And as it turns out, spending time around them can have a hugely positive impact on your well-being. Some evidence has even suggested that blue spaces are even more powerful than green spaces.

Usually, we’re all about keeping you sheltered from water with our umbrellas, however for this blog we’ll be diving into the power of blue spaces and the science behind the benefits.

Water facilitates exercise 

We all know how beneficial exercise is for your wellbeing. And while you can exercise pretty much anywhere, water can help facilitate all sorts of activities. From a relaxing paddleboard or swim in a calm river, to a thrilling surf through crashing waves, blue spaces provide amazing opportunities to get active.

Exercising not only has a huge impact on your physical health, but it also encourages the production of your body’s feel-good hormones which help to lift your mood and lower stress levels.

 

Strengthens your relationship with the natural world 

When it comes to spending quality time in the natural world, it’s not just about being close to nature, it’s about being in nature. The same is true for blue spaces. Whether you’re physically in the water or not, or sheltering behind one of our sturdy windproof umbrellas on a blowy afternoon, try paying attention to it. Listen to it, appreciate it. This is what can help you to build a stronger relationship between yourself and the natural environment.

Having this deeper connection has a positive impact on your wellbeing and also make you more appreciative of wild blue spaces. And if you want to protect and preserve them, it’s a wonderful idea to get involved with local charities and initiatives where you can meet new people and help look after the natural world.

It calms your mind and body

If you’re not quite in the mood for exercising, being around water also has the ability to calm and quieten your mind and body.

Imagine the slow, rhythmic sound of waves gently crashing against the shore, or the rush of a fast-flowing river. Have you ever used these sounds to help you fall asleep? Or to focus on your work? This is partly because the sound of water is an example of pink noise.

Like white noise, pink noise is a type of background ambience, but it is at a lower pitch than white noise, making it a kind of steady hum rather than higher pitched static. The lower frequencies of pink noise are what makes it have a relaxing, meditative effect on your mind. As well as listening to the sounds of a blue space, the movement of water itself with all the sways, swirls, ripples and reflections of light can also be relaxing to watch.

Being in the water, whether you’re swimming, paddling or just dipping your toes in, can have an even greater effect. It can lower your heart rate and blood pressure, sending your body into a state of calm.

The colour blue is also known for to have a calming effect on people. While water technically isn’t blue, the light that bounces off it gives it a gorgeous shade of aqua which helps you unwind just by looking at it. All of this combined means that being around blue spaces can help reduce feelings of stress and anxiety.

There are a huge variety of blue spaces to enjoy in the UK, from vast lakes, to glistening seas, to urban blue spaces nestled in the middle of towns and cities. So, next time you find yourself in or around a blue space, take a break if you can to sit, paddle, swim, sail, and enjoy the soothing effects of water.

 

 

 

January isn’t usually seen as a favourite month of the year. The excitement and glittering Christmas trees of December have quietened down, and the days feel a little darker and duller without them.

However, rather than cold and boring, we like to think of January as one of the most inspirational times of the year. It’s the time when we’re all thinking about change, our plans, and what we’d like to achieve in the year ahead. With that in mind, here are five things you can do to get 2023 off to a great start.

 1. Switch things up

Maybe you want to reinvent your wardrobe, redecorate your home, or even just stick to a good habit. Beginning a new year is like a mini-fresh start, and it’s the perfect time to think about what you want to change or to happen in 2023.

Even though they’re still a good way off, try planning your summer holidays to give you something to look forward to. Make a list of places or attractions you’d like to visit or set yourself a goal for learning a new skill or taking up a sport. Motivation at this time of year can be tough, but setting small goals and getting excited about what’s to come will help you stay on track.

 2. Escape on a UK mini break 

Travelling in January in the UK won’t give you the warmest temperatures. But it can be beneficial in other ways. We’d recommend packing one of our durable clear umbrellas and a solid pair of wellies for the journey! In January, many places will offer lower prices for accommodation and dining out, so it’s a great time to grab a deal. Winter travelling can also help you beat the usual summer crowds, so if you prefer a quieter getaway, now’s your chance to do so.

3. Get involved in a January challenge

January is home to both Dry January and Veganuary.

Veganuary is about inspiring people to discover vegan food. Over 620,000 people took part last year, and it’s not too late to get involved now. Even if you don’t stick to a vegan diet beyond January, it’s still a great way to help you learn more about recipes and techniques you may not have cooked with before.

Meanwhile, Dry January is simply going the month without drinking alcohol. For those with a fitness-related resolution, this is a great challenge to get involved with. And even for those without, Dry January can be a good way to detox your mind and body after the holidays.

4. Enjoy the indoors

After the excitement of the Christmas season, settling down with some easy-going activities can be just what you need to help you get back into your normal routine. And if the weather is against you, as it typically can be on your days off, it’s good to find ways to enjoy being stuck at home.

Savour the feeling of being wrapped in a soft blanket, pick a day to make a homemade warming meal, or spend an afternoon getting lost in your favourite book. Enjoying simple pleasures is a good way to practise mindfulness, which calms and lifts your mood on the dullest of days.

5. Explore the outdoors

After December, the chance of snowfall in the UK actually rises. And while it’s still rare, make sure to keep an eye on the weather for the first signs of snowflakes. It could be the start of snowy walks or thrilling sleigh rides. At this point, the darkest day in the UK has also already passed (December 21st), so while it seems like nicer weather is a long way off, the days are slowly getting lighter and longer again.

Spending time outdoors is essential to your mental well-being. It can increase your confidence, lift your mood, and lower the stress of returning to work. So, make sure to plan some walks out during January.

Getting back to your normal routine in January can be a challenge, but it’s also a great opportunity to add something new to it. Whatever you want to achieve, now is the time to focus on your well-being and make big plans for the year ahead.

Going outdoors is probably the last thing you’re thinking of doing on a dreary, drizzly day. Most of us would rather be tucked under a blanket or watching our favourite show.

Although we’re in the business of protecting you from the rain, there’s also something wild and energising about going out in it and taking in the dramatic atmosphere.

As luck would have it, we’re entering into the rainy season in the UK, which tends to fall between the months of October to February. Since the prevailing wind comes in from the Atlantic, the Western parts of the UK are the parts that get hit the heaviest, and usually first. That’s why all the locations on this list are on the Western side.

So, pop your wellies on, grab one of our stylish clear umbrellas, and let’s explore some of the wettest parts of the UK.

 

Western Scotland and the Highlands

The first stop on our list is Western Scotland and the Highlands, which receive up to 4000 mm of rain each year. While it’s difficult to narrow down which area of Scotland’s beautiful landscape to pick for your rainy adventures, here are some recommendations.

Argyllshire is the rainiest spot, getting about 2274.9 mm a year. In this region, you’ll find over 3000 miles of rugged coastline, transforming into fantastically dramatic scenes on a drizzly day. If you hop on a ferry to the Isle of Mull, you’ll also get a chance to see the brightly coloured houses of Tobermory. For brisk coastal walks, make sure you’ve got one of our windproof umbrellas along for the journey.

Closely following Argyllshire is the region of Dunbartonshire, which gets an average of 2066.5 mm of rainfall each year.  A must-see in this area is Loch Lomond and The Trossachs National Park. The stunning views of the loch and the ancient forests close by make for a rugged day out beneath rain clouds. Then, try out the famous Glengoyne or Loch Lomond Distilleries to warm up after admiring the landscape.

If a city escape is more to your liking, Glasgow was also named the UK’s second rainiest city in 2021. This port city gets, on average, 94 mm of rain each month, and there’s plenty to do while you’re there. From the Maritime Museum to the Botanic Gardens, the sharp contrast between grand Victorian architecture and contemporary buildings is well worth adding to your album.

 

The Lake District

The Lake District is famous for its rainy weather. Out of 365 days, you can expect around 200 of them to be wet ones. The areas of high elevation make the Lakes even more of a hotspot for rain. This is because when moist air comes in from the sea, it is pushed upwards, which cools the air and helps to form rain clouds. Hence, in a year, this region receives around 3200 mm of rain.

The award of the rainiest place in the Lake District is Seathwaite, with 3552 mm of rain a year. In fact, this small hamlet is the wettest inhabited place in England. Just south of Keswick, Seathwaite is a great jumping-off point for exploring the imposing sights of Great Gable or Scarfell Pike.

For a more relaxed walk, the Lakes offer many more easy-going footpaths to enjoy and take some moody photos of the clouds over the water. Or make the most of this time of year by capturing the red and gold floors of the forests. Between Coniston and Windermere, Grizedale Forest not only has this but also features a unique sculpture trail where artwork is nestled amongst the trees and waterfalls. For the kids, there’s also the adventure play area or Go Ape for the more courageous.

Afterwards, the quaint towns dotted around the lakes are just what you need to grab a bite to eat in a cosy pub next to a warm fire.

 

Snowdonia

Last but certainly not least is the mountainous region of Snowdonia in North Wales which gets over 3000 mm of rain a year. While heading to the top of a mountain in bad weather is not a good idea, Snowdonia has plenty of dramatic sights perfect for stormy weather.

The slate-covered hills and stunning views of the Llanberis Pass are just waiting to be added to your photo album. Meanwhile, the towns of Llanberis and Beddgelert are home to historic slate houses and buildings to explore. They’re also great starting points for laid-back walks around the nearby lakes. Llanberis even has a steam train that does circuits around the lake if you need a break from the walking and the rain!

Alternatively, this region also has plenty of adventure sports to take part in. Capel Curig, which also happens to be the wettest village in Snowdonia with 2697 mm of rain a year, is home to the Plas-y-Brenin Outdoor Activity Centre, where you can have a go at kayaking, paddleboarding and more.

From dramatic scenery to autumnal atmospheres or listening to raindrops pattering against your window – there’s so much enjoyment to be had out of the bad weather. Wherever you decide to go on rainy days, don’t forget to pack an umbrella to keep up with your adventures and the rain!